5 best iPhone features for a healthy lifestyle


Do you know that you can use your iPhone as your personal health companion in so many ways? Apple now offers many health related features in iPhones. Some of these features offered by Apple through its Health app and some come with the latest iOS updates. Here, I have compiled a list of top 5 iPhone health features that you can use for a better lifestyle.

IPhone Health Features

Apple launched its dedicated health app in 2014 and has continued to update the app with new features every year. Plus, with every iOS update, the company introduces new health features. Some of these features are mentioned here.

Protect hearing health

Apple has a new feature in iOS 14 and later that protects your hearing health. The “Headphone Safety” feature automatically reduces the volume of your headphones or earphones to a safer level. Here’s how to use this feature:

1. Go to Settings and tap Sounds & Haptics from there.

2. Now tap on Headset Security.

3. Activate the toggle next to “Reduce loud sounds” on the next page.

That’s it, now your iPhone will automatically lower the volume when you listen to something at a higher level.

Headphone notifications

There is another feature on the Headset Security page. Dubbed “Headphone Notifications,” this feature will send you a notification when you use headphones at a higher volume level for more than 7 recommended days.

You can enable the toggle next to “Headphone Security” on the same settings page mentioned above and that’s it. Your iPhone will send you a notification and also automatically turn down the volume.

Sound check

The next feature is also related to hearing health. With the help of this feature, you can check the sound level of your headphones anytime while playing music. This functionality is accessible directly through the control center. Here’s how to add this:

1. Open Settings on your iPhone.

2. Scroll to Control Center and press it.

3. On the next page, find Audition and tap the + sign next to it.

That’s it, you can now check if your headphone volume is too high.

Follow the rhythm of sleep

This feature can be used through the Apple Health app. You can schedule your sleep cycle and then check your rhythm through the app. Here’s how to use it:

1. Open the Health app on your phone.

2. Tap Browse at the bottom.

3. Now choose Sleep, then you can add your schedule and also add sleep data.

Track the menstrual cycle

Another good feature of the Health app is women’s health. They can check their menstrual cycle with this app. Here’s how:

1. Open the Health app on your iPhone.

2. Press Browse again, then select Track Cycle.

3. On the next page, tap Start.

After that, females can enter their period details and they can later check their cycle after setup.

Bonus: Check all health data

Apart from these two things, Apple’s Health app also displays several other health data including activities like step count, distance walked, mindfulness and others that it offers with certain apps. third parties.

Once you add this data, you can check everything by going to the Summary section of the app. You can also add more data using this option and using other apps.

It was about Apple Health and the use of the health features of the iPhone.

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